Grof Holotropic Breathwork Workshop
with Loriel Starr
Saturday, March 22, 2025
9:00 am – 8:30 pm
at The Alembic
2820 Seventh Street Berkeley, CA 94710
Grof Holotropic Breathwork is a powerful practice that uses the breath and evocative music to unlock personal growth, healing, and self-discovery. Created by Dr. Stanislav Grof, a pioneer in psychedelic research as well as transpersonal psychology, and Christina Grof, a gifted teacher and spiritual guide, this method offers access to non-ordinary states of consciousness. Within these expanded states, participants can delve into the depths of their inner worlds, gaining profound insights and catalyzing personal transformation in a safe and supportive environment.
The benefits of Holotropic Breathwork are wide-ranging, from enhanced self-awareness and emotional release to deeper psychological integration and spiritual insights. Whether you are seeking healing from past traumas, a greater understanding of yourself, or a pathway to personal growth, this practice offers a unique opportunity for meaningful change. By tapping into the innate wisdom of the mind and body, Holotropic Breathwork provides a transformative journey that can lead to lasting positive shifts in every aspect of life.
IMPORTANT!! – REGISTRATION FOR THIS WORKSHOP HAS 4 STEPS AND YOUR PARTICIPATION IS NOT CONFIRMED UNTIL ALL 4 STEPS ARE COMPLETE (see below):
WHAT’S INCLUDED: This one day workshop is from 9:00 am to 8:30 pm (approximately) and will include; an opening circle, two holotropic breathwork sessions, mandala drawing, a catered dinner (with gluten-free and vegan options), group sharing, integration guidance, a sound bath meditation, a preparation video will be sent prior to the workshop date, and optional post workshop Zoom integration call the following week.
VIDEO REQUIREMENT: Each participant is required to watch a 30 minute video that will describe the Holotropic Breathwork practice and important components of the Holotropic Breathwork Workshop. Watching the video is a requirement for attending because it will support you to have the most optimal workshop experience. The video will be sent the first week of March.
THE 4 STEPS TO REGISTER FOR THIS WORKSHOP ARE:
STEP ONE: PAYMENT
Make your payment through Eventbrite and please make sure to leave your best email for contacting you when you make your payment.
STEP TWO: Registration Form
Fill out the Registration Form completely and submit it within 24 hours of purchasing your ticket.
Your Eventbrite ticket confirmation page will have a link for you to download the Registration Form
You can also use this link to the Registration Form as well: https://forms.gle/aYxkRHX7USmBXarr6
STEP THREE: Email Confirmation for your attendance
Once your Registration Form is evaluated, I will email you within 48 hours to confirm that you are registered for the workshop.
STEP FOUR: Your email response
Please email me back to confirm that you’ve read through all of the important workshop information in your confirmation email.
Your email confirmation will have important details regarding the workshop; when to arrive, what to bring, meals for the day etc.
PLEASE NOTE: Breathwork can be physically and emotionally activating. It is contraindicated for those who are pregnant, have severe hypertension or cardiovascular disease, asthma, epilepsy, bipolar disorders or schizophrenia, recent major surgeries and/or communicable diseases.
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Note: No refunds will be issued for this workshop after February 3rd.